I have been practicing yoga for 20 years and love teaching people. When clients of mine feel for themselves the benefits of movement with breath in flows that are intuitive and interesting their workout becomes fun and engaging rather than a chore that has to be achieved a few times a week. Yoga benefits the mind as well as toning the body. Follow my Short and sweet 30 minute yoga course and you will finish feeling refreshed, stronger mentally and physically and ready to expand and explore further your workout routines.