I’m a healing-centered coach and Usui Reiki Master, and the creator of Beloved 1 Healing & Coaching. With a background in education and trauma-informed support, I help people develop a more compassionate, body-aware relationship with themselves through gentle, reflective practices.
My work blends nervous system awareness, body-based insight, and self-compassion to support individuals in understanding how emotional patterns and lived experiences are held in the body. Rather than focusing on “fixing” yourself, my approach emphasizes slowing down, listening inward, and learning how to meet yourself with greater care and understanding.
I am also the creator of the Anchor Point Method, a nervous system awareness framework designed to help individuals understand stress responses, build internal safety, and develop practical self-regulation skills. This framework emphasizes pacing, clarity, and integration rather than intensity or quick fixes.
I’m especially passionate about helping people recognize that healing is not about becoming someone new — it’s about returning to yourself with patience, honesty, and compassion.
I created Feeling Through the Chakras: A Self-Awareness Workshop as a self-paced learning experience designed to help participants explore emotional awareness and inner balance one layer at a time. Whether you’re new to reflective healing practices or have been on a personal growth journey for years, this workshop offers gentle guidance and practical tools you can integrate at your own pace.
Walk gently. Stay true to yourself. Healing begins with feeling
