Hi, I’m Anthony Foley, a personal trainer and founder of Foley Fitness. I help people with lower back pain better understand what’s going on, reduce fear around movement, and build more confidence in their day to day life.

My approach is practical and realistic. Instead of throwing random stretches or exercises at the problem, I focus on helping you recognize patterns, manage irritation, and make better decisions with how you move throughout the day.

My goal is to help you feel less confused by your back pain and give you simple tools you can actually use.