Hi, I'm Ben and I am keen to help you make progress in your fitness, nutrition, or wellness journey. I have been working full-time in the health and fitness profession since 1995 and have personally coached, supported and mentored hundreds of clients over the years since. In 2003 I jumped wholeheartedly into the field of fitness education and have taught and graduated hundreds of students to begin their careers in the fitness and personal training industry. Those graduates have gone on to successfully coach and mentor literally thousands of people.

Since 2009 I have also been involved in educational course creation and have developed numerous accredited and approved courses that are now taught in colleges around the United Kingdom, Europe, and beyond. I have also actively developed many engaging online education courses and experiences for leading European companies and training providers since 2016.

My own educational journey begin as a fitness instructor in the mid-90s. I then graduated from university with a Sports Science degree, took further vocational courses to become a fully qualified personal trainer and have since acquired numerous professional qualifications, including a Master's degree in holistic Nutrition, specialisms in obesity and diabetes, sports massage therapy, posture and corrective exercise, and sleep and recovery to name but a few. You could say that education and learning are a big part of who I am.

My favourite areas of ongoing personal study and research are real-food nutrition and diet, sleep and recovery, posture and muscular wellbeing, and stress resilience. My courses on Udemy will focus on these personal favourite subjects and how I can help others improve their knowledge, habits and behaviours to become become a better version of themselves.

My goals are to condense, simplify and provide you with the practical skills that you can use in your own life going forward. So, come along for the journey and let's improve together.