I’m a Life Coach, Wellbeing Educator and founder of the Rest Easy Method. I deliver training, supervision and coaching to students, school staff and parents, with a focus on preventing mental ill health and helping people build the skills to support themselves through simple, mindful strategies.

I’m an accredited CTAA Practitioner, qualified Youth Mental Health First Aider, Mindfulness Practitioner and Life Coach, with a BA (Hons) in Social Policy and a Diploma in Psychology. I’ve been delivering the Rest Easy Method in schools since 2018.

The Rest Easy Method is validated by the University of Chester and supported by the NHS Innovation Agency.  Since launching, it has helped thousands of children feel safer, regulate their emotions and navigate challenges with greater confidence.