Hey. I'm Tracey. Thank you so much for taking time out to read through my bio. I hope the next couple of minutes will help give you some clarity as to how I can add value to your day along with the weeks & months ahead.

So, I like to think of myself as an effective and empathetic communicator; I'm a writer, founder and former magazine editor and podcast host exploring high performance.

I first began meditating around 15 years ago, with a twice daily practice. After seeing profound results, I decided to dive in deeper to study and research the science behind this powerful game changing, tool; to find out exactly what was happening behind the scenes so to speak.

My studies have given me huge respect and a deep understanding of this ancient practice; one that is as relevant and important for our physical and mental wellbeing now, as it was thousands of years ago. Arguably more so.

I've since discovered, through my work, that the common thread that runs between high achievers, is the discipline to practice daily stress releasing habits; meditation being the non-negotiable habit for many of them.

How would I describe high performance? The truth is, we all have good days and we have bad days. In my experience, I believe high performance is where that gap between your best day and your worst day is narrower than everybody else's. High performers have the awareness and the tools to be able to fix things quickly.

This understanding is key to my having written and created this course for you. You don't need to be an Olympic Gold Medalist or to have spent nine months rowing an ocean. I believe that we are all capable of improving our levels of performance and reaching the optimum versions of ourselves; whatever that may look like.

Thank you again for taking the time to read through my bio. I hope to welcome you onto this course very soon.