Jason is a Wellbeing Consultant, Writer, Mentor and Teacher. He has led many workshops in the classroom and the boardroom with individuals and with large numbers. Jason teaches tools and techniques helping to build self-confidence and how to deal with stress and anxiety to achieve full potential. Jason has worked with many organisations in the UK, China, and Norway, and has created many mindfulness programs for schools. Jason is often asked to be a guest speaker at international conferences on the benefits of a healthier mindset and has been a guest on various podcasts. Jason has also written for the Evening Standard in the UK on how mindfulness can be of great benefit to children’s emotional intelligence.