My experiences and interests give me insight into the way movement impacts our outlook and approach to life, and into resilience and mindfulness practices that focus on moving our bodies to discover our strengths and tone and regulate our nervous system. I love listening and getting curious together to find solutions that fit each person's unique needs and I have a deep repertoire of movement modalities to support that curiosity. I believe strongly that we are better together, collaborating to build a better future, and I have educated myself through classes, relationships, and practical experiences to be part of that movement.

My friends and students describe me using words like: Funny, Grounded, Wise, Clear, Honest, Insightful, Hard-working, Sharp, and Organized