Nidhi Kagrana – International Yoga Therapist | Wellness Coach | Founder of Balance2Bliss

I'm Nidhi Kagrana, an internationally certified Yoga Therapist and wellness coach based in Singapore, with over a decade of experience guiding women through natural ways to manage menopause, hormonal shifts, and emotional wellbeing.

In my early 40s, I began experiencing the subtle yet frustrating symptoms of perimenopause—disturbed sleep, anxiety, and a general sense of imbalance. After researching and experimenting with various yoga poses, breathing techniques, and meditation, I gradually began to feel calmer, more balanced, and more energetic. This personal journey became the foundation of my work.

I later went on to work with hundreds of women, helping them move through their menopausal transitions with confidence. —offering a gentle but powerful mix of movement, breathwork, and meditation that truly supports both body and mind.

As the founder of Balance2Bliss, I bring a science-informed, accessible yoga therapy approach. I’m also proud to be an ERYT-500, YACEP (Yoga Alliance USA) certified, and have led therapeutic wellness programs at institutions such as NAFA (Nanyang Academy of Fine Arts) and community centers across Singapore.

If you're ready to support your hormonal health naturally, you’re in the right place.