A few years ago, I realised I felt stuck, disconnected, and quietly dissatisfied with the life I was living in, even though on the outside there was nothing wrong with it. Then I realised I needed to stop “coping” and start growing. That sent me back into my original love of psychology, sociology and biology. My emotions began to make sense, my identity evolved, and now my life feels less like a fight and more like alignment.

I don’t teach self-improvement hacks and I didn’t learn all this on a weekend course; I have lived it, studied it, and tested it in real life!  And now I get to pass my learned wisdom onto you.