I am a yoga and bodywork teacher. For many years, I have worked with movement, breath, and mindfulness, combining yoga practice with an understanding of the nervous system and its regulatory processes.
I don't work with formulas or pre-defined protocols. I accompany people in moments when the body says "enough" and the mind still doesn't know what to do next.
My work is based on presence, safety, and a gradual return to connection with oneself.
