For the last eight years I've run corporate workshops with over 30 companies (including Adobe and Ford) helping their employees to manage pressure and stress and build their resilience. This content is now available on this site.
Prior to running stress management training, I spent over 25 years working in demanding, fast-paced environments in marketing and advertising in the UK and US. In my last corporate role I founded a healthcare consultancy, where I first got interested in mental health and in particular stress and resilience.
The inspiration for my training came from a friend who had attended some resilience training and felt it was a bit ‘woo’ and touchy-feely and not very helpful. So, everything I cover is rooted in the science of how the body and brain respond to pressure. It’s all evidence-based, highly practical and applicable to both your work or personal life.
