Paul Regan is a hypnotherapy trainer, author and founder of the Instinct Field Training Academy (IFTA) and For Daily Living.

His work focuses on practical hypnosis, self-hypnosis, subconscious exploration, behavioural change and the development of structured approaches to hypnotic practice.

Paul has written a growing collection of books covering hypnosis, breathwork, subconscious exploration, performance, awareness and personal development.

Through IFTA, he develops training designed to take students from the foundations of hypnosis through practical session construction and into more advanced approaches. His teaching combines established hypnosis techniques with original frameworks including the Six Stages model, Subconscious Navigation (SN), MISST, Instinct Experience and Instinct Field approaches.

His aim is to make hypnosis understandable, practical and usable, giving students the confidence to develop their own skills rather than simply memorising scripts.