Hi, I’m Pavel, a parent, lifelong learner, and someone who has personally experienced and overcome the struggles of screen overuse in everyday life.

Having studied psychology and neuroscience, I’ve spent the past few years exploring how our brains respond to digital stimulation and how technology impacts our habits, focus, and emotional well-being. But this course isn't just based on theory, it's rooted in personal experience. I used to scroll for hours each day, and as a parent of two kids, I know how difficult it can be to set healthy tech boundaries at home.

I created Screendopamine because I wanted to share what helped me. It’s not about strict rules. It’s about becoming more aware, reflecting on what really matters to you, and learning simple techniques to build a healthier relationship with your devices.

This course brings together science, personal experience, and easy self-reflection exercises. I’ve used these ideas in my own life and shared them with friends and family,  now I’m excited to share them with you too.