Phil comes to this course with more than four decades of experience in human performance, instruction, coaching, and long-haul aviation — environments where sleep, fatigue, alertness, routine, and performance are closely connected.
As an instructor, coach, author, and podcaster, Phil has spent decades in the human performance space helping people turn knowledge into behaviour. His approach is practical, structured, and action-focused: identify the habit, make the next step clear, practise it, and build from there.
With a background in long-haul aviation, Phil also brings real-world personal experience of early starts, late finishes, overnight duties, irregular schedules, time-zone changes, jet lag, and the need to perform well even when sleep has been disrupted.
That combination — performance coaching, practical instruction, and real-world fatigue management — gives Phil a clear understanding of how easily sleep patterns can be knocked off course, and how important simple, repeatable routines are for getting them back on track.
The habits in the 7-Day Sleep Formula are not guesses, hacks, or filler. They are evidence-based sleep-hygiene behaviours, deliberately narrowed down to the simple actions designed to make the greatest practical difference in the shortest time.
This course is the exact process Phil would guide you through if you were working together one-on-one: rebuild the routine, remove the obvious sleep disruptors, protect the sleep environment, and create repeatable habits that support better sleep.
The course was designed to be simple on purpose.
No overload.
No complicated system.
No unnecessary theory.
With a clear focus on routine, habit stacking, behavioral consistency, and practical sleep hygiene, the 7-Day Sleep Formula gives you seven focused days of clear actions to help you build routines that support better sleep.
