Hi, I’m Pratibha Roy, a Yoga Therapist, Meditation Teacher, and NLP coach specializing in stress management, anxiety relief, and nervous system regulation through mind-body practices.

My work focuses on helping people who experience chronic stress, anxiety, emotional overwhelm, and lack of confidence reconnect with a sense of calm, clarity, and stability.

My background includes 500-hour Yoga Teacher Training, certification as a Yoga Therapist recognized by the Ministry of AYUSH (India), meditation teaching, pranayama (breathing practices), yoga nidra, and Neuro-Linguistic Programming (NLP) coaching.

Since 2016, I have been guiding individuals and small groups through yoga therapy, meditation, breathing practices, mindfulness, and stress-regulation techniques in both India and Singapore through online and in-person sessions.

Over time, my work has evolved from technique-heavy approaches to a regulation-first method. Before meaningful change can happen, the body and nervous system need to feel safe.

I believe that anxiety, stress, and emotional distress are not personal failures. They are often signals that the nervous system has been under pressure for too long.

My goal through these courses is to create a practical and supportive space where people can learn simple tools for stress relief, emotional balance, and building lasting inner confidence.