Hi, I’m Rebecca — a qualified Cognitive Behavioural Therapist with years of experience helping people break free from worry, anxiety, and self-doubt.

I specialise in evidence-based CBT techniques that don’t just sound good in theory—they actually work in real life. From managing racing thoughts to stopping panic spirals, I’ve taught these tools in one-to-one therapy, workshops, and group courses.

My approach is warm, practical, and step-by-step—because real change doesn’t have to feel overwhelming. I’m here to show you that even small shifts in thinking can create big changes in your daily life.