Hi, I'm Rosa Perez — a Registered Yoga Teacher (RYT-200) with Yoga Alliance, Reiki Master, Sound Bath Practitioner in Sound Therapy and Sound Healing, and community wellness educator with over 6 years of dedicated yoga practice and teaching.

My yoga journey began as a personal transformation — a way to manage stress, restore balance, and reconnect with my body. What started as a personal practice became a calling: to bring the life-changing power of yoga to people who need it most.

I am a 200-hour Registered Yoga Teacher (RYT-200) with Yoga Alliance, trained in anatomy, philosophy, pranayama, sequencing, and safe teaching practices.

I am also a Reiki Master and certified Sound Practitioner, integrating sound and mindfulness techniques to support relaxation, focus, and overall well-being.

My teaching style is accessible and supportive, with experience in Hatha, Vinyasa, Gentle Yoga, and Chair Yoga. I work with students of all levels, from beginners to those seeking a more mindful and adaptable approach to movement.

My goal is to help you feel confident, comfortable, and connected in your practice—both on and off the mat.

My work is deeply rooted in community. I have partnered with public libraries and community organizations to bring accessible, free, and low-cost yoga and wellness programs to people who might otherwise not have access to them. This experience has made me a highly adaptable teacher — someone who knows how to meet everybody, every age, every ability level, and every background with compassion and skill.

My teaching philosophy is simple: yoga is not about perfect poses — it's about showing up, breathing, and taking one step toward a healthier, more peaceful life.

Whether you're a complete beginner, a senior looking to stay mobile, someone managing chronic stress, or a person ready to transform your health — I have designed these courses specifically for YOU.

In my Udemy courses, you will find:

Clear, step-by-step instructions with modifications for every pose

Real science behind why yoga works — not just what to do, but WHY

Breathwork and meditation are integrated into every class

Reiki-informed energy awareness for deeper healing

A supportive, non-judgmental space where everybody is welcome

I'm honored to be your guide on this journey. Let's practice together.