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Instructor

たくちゃん Takuchan

瞑想、ストレス軽減

38

Total learners

0

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About me

かつては職場の人間関係に悩み、未来への不安を抱えていましたが、心理学や瞑想の知識で心の平穏を手に入れた実践的なセルフケア術をお伝えします。過去の私のように反芻思考(モヤモヤ)に捉われ、1人で悩んでいるあなたの心が軽くなりますように。

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