I help IT and Operations professionals do well at work without running themselves into the ground.

I spent over 20 years working in technology, operations and leadership roles, so I understand what demanding work can do to your energy, health and everyday life. Long hours, constant deadlines and the pressure to keep delivering can make taking care of yourself feel like one more thing on an already full list.

Today, I coach IT and Operations professionals to manage their energy, build healthier habits and find practical ways to look after themselves while doing demanding work.

I’m an NLP Master Practitioner, Certified Emotional Intelligence Coach, Certified Life Coach, Certified MBTI Practitioner, Certified Lean Six Sigma Black Belt and Certified BTM² Practitioner.

My courses are practical, straightforward and designed for real working lives because you shouldn’t have to choose between doing well at work and taking care of yourself.