I'm Soph - a writer, meditation guide, creator and community builder based in the Highlands of Scotland. I'm a qualified meditation guide and holistic joy and purpose life coach. I founded Sìth as a calm space for people who give a lot but crave a moment to breath and come home to themselves. My work blends wellness workshops, creativity, meditation and practical journaling prompts and wellbeing - my aim, to help others find balance, confidence, and joy in everyday life. I've worked in the wellness and health sector for the past 12 years combining mental health, workplace wellbeing, nature based health education, training, coaching and community health and wellness. I'm an I-ACT UK mental health and wellbeing trainer and trained in Health & Wellness Coaching and Guided Meditation.

I focus on creative and practical workshops which encourage self-care tools, mindfulness practices, gentle reflection and simple strategies to help you slow down, find calm, and move forward with clarity, energy and joy.

I believe self care isn't selfish or indulgent - it's the foundation that lets us rise and create mgic from a place of fullness.