Hi, I’m Stephanie, a yoga teacher and the creator of Move Better, a practical approach to helping adults stay mobile, strong and confident as they get older.

I’ve been teaching yoga for years to people with different bodies, abilities and levels of experience. Again and again, I hear the same concerns: “I feel stiff in the morning,” “my hips and back hurt after sitting all day,” “I’m not as flexible as I used to be,” or simply “I know I should exercise, but I struggle to stay consistent.”

That inspired me to create a different approach.

I believe movement doesn’t need to be complicated, extreme or time-consuming to make a difference. You don’t need to be naturally flexible, master advanced yoga poses or spend an hour exercising every day.

My teaching combines yoga, mobility, functional strength and balance, with an emphasis on movements that support the things we actually want to keep doing in everyday life: bending, reaching, walking, balancing, getting down to the floor and getting back up again.

Through Move Better, I create short, accessible practices designed to make regular movement easier to fit into real life.

I teach both online and in person from Sea View Yoga Málaga, my outdoor yoga space overlooking the Mediterranean in southern Spain.

My goal is simple: to help you keep moving well for as long as possible.