Hi, I’m Tiana—Certified Life Coach, and founder of Tea Time Life Coaching. I specialize in somatic healing, grief support, and mental health care that honors both the body and the heart. I also serve as a a Licensed Therapist (LCSWA, LMSW) in the hospital setting.
With a trauma-informed lens, I support clients navigating anxiety, emotional overwhelm, chronic stress, and grief. My work blends clinical knowledge with holistic practices like mindfulness, nervous system regulation, and tea-based rituals.
I believe healing can be both structured and soft—something we build gently, one breath at a time.
In this course, I’ll guide you through supportive somatic practices that help you feel more grounded, regulated, and connected to yourself. No pressure. No rush. Just a compassionate path toward healing.
