Sonia shares the Highest Standard of Wellness, which is your body's innate ability to heal itself.

As she was educated as a CPA, she has a deep background in high-pressure environments. Sonia recognized a fundamental flaw in today's productivity: the unsustainable sacrifice of the individual for the organization.

After a transformative personal journey—reclaiming her own vitality through the integration of time tested solutions and modern performance science—she founded VEDA by Sonia.

Today, she partners with forward-thinking organizations to build resilient cultures and works with individuals to master the Strategic Pause.