Today's stress has become a synonym to describing an individual's life. We are working 24/7 and are subject to stress both physically and mentally resulting in disturbance, disharmony and disease. Sedentary lifestyles, long hours at the desk and the constant underlying stress combined with poor dietary and exercise regimes, have made us vulnerable to disorders of the body and mind.

  We are literally reaching your home to promote Yoga for improving immunity and mass well being through  online Yoga practical classes. The current COVID 19 pandemic has changed many equations all across the world. This pandemic is not going to end so soon in spite of the lock-down, social distancing, and isolation. , it is a very well known fact that in any disease our own immunity plays a great role. People with high immunity are always better prepared to fight with any virus / disease. The answer for this is our own proven ancient science Yoga, which can show us the path in these tough times to help us improve our immunity manifold.

This course is comprised of  Yoga  Practices (Hatha Yoga practices Kriya, Mudra, Bandha, Asana & Pranayama following the principles of Maharishi Patanjali).

I would like to introduce myself as a qualified yoga teacher based in Mumbai, India. I have a Diploma in Yogic Education (TTC) from Yoga Vidya Niketan (recognized by Govt. of Maharashtra, India) and have been teaching yoga since 2005. I am also a trained counsellor having conducted workshops for individuals, schools, colleges, companies and non-government organization(s). I also conduct regular yoga and meditation workshops on daily basis for individuals of all ages.

Yoga added with counseling aims to ease both body and mind thereby rejuvenating the body and mind.